Keywords: Type 2 Diabetes Mellitus, High blood sugar, Insulin, Obesity, Genetic, Lifestyle, Health, Hyperglycemia, Insulin resistance, Blood sugar control, Beta cells, Diabetes diet,
Paneer ke phool, Indian rennet, Withania coagulans, Herbs, Ayurveda.
Type 2 diabetes mellitus (T2DM) is probably the world's fastest growing metabolic disorder that results from defects in insulin secretion on one side, and insulin resistance on the other side. About 90% diabetic patients suffer from insulin resistance.The advancement of T2DM begins with an impairment of glucose tolerance and is often associated with a state of insulin
resistance. In recent years, there has been a global rise in the clinical use of drugs from herbal sources.
Management of T2DM without any side effects is still a challenge to the Healthcare system. Various oral hypoglycemic agents are available along with insulin for the treatment of diabetes.
But these synthetic agents can result in serious side effects. This leads to an increase in demand for natural products having antidiabetic activity with fewer side effects and are somewhat economical as compared to oral hypoglycemic agents.
According to Sudhanshu Kumar Bharti et al. (2012), the consumption of the extract of paneer ke phool reduces the elevated levels of blood glucose, Hba1c and insulin in T2DM with an improvement in insulin sensitivity.
Paneer ke Phool, also called Indian Rennet or, is a lesser-known gem in the world of traditional medicine. While it might not be as popular as some other herbs, its health benefits are remarkable.
Paneer ke Phool is obtained from the dried flowers of the Withania coagulans plant, native to the Indian subcontinent. Historically, it has been a staple in Ayurvedic medicine, known for its therapeutic properties. The herb has been conventionally used for its ability to manage diabetes, and promote overall well-being.
As per recent studies, other than its effect in lowering blood sugar levels, paneer ke phool also helps in reducing inflammation, lowering cholesterol, protecting the heart, fighting infections, and supporting overall immune health. It can also help with wound healing and may have potential anti-cancer properties.
Ways to incorporate Paneer ke Phool into your diet:
- Herbal Tea: Prepare a decoction by boiling Paneer ke Phool in water. This herbal tea can be consumed regularly for its health benefits. Or add it to your soups and broths to mask up its taste.
- Supplements: Paneer ke Phool supplements are available in various forms, such as capsules or powder. However, it's important to consult with a healthcare professional before incorporating them into your routine.
Paneer ke Phool, with its various health benefits, is a fascinating herb that deserves attention. While its traditional uses are well-documented, ongoing research may reveal even more about its potential contributions to overall health and well-being.
References:
- Maurya, R., Sharma, V., & Kumar, A. (2010). Anti-inflammatory and analgesic activities of herbal drugs used in traditional medicine. Journal of Ethnopharmacology, 130(2), 328-335. https://doi.org/10.1016/j.jep.2010.05.001
- Ojha, S., & Arya, M. (2009). A review on pharmacological and biochemical studies of plant-derived antioxidants. Journal of the Science of Food and Agriculture, 89(12), 1934-1940. https://doi.org/10.1002/jsfa.3725
- Prasad, K. N., & Rao, K. V. (2010). Antioxidant and anti-inflammatory properties of plants used in traditional medicine. Clinical Immunology, 136(3), 289-297. https://pubmed.ncbi.nlm.nih.gov/20463344/
- Chaudhary, A., & Sharma, S. (2010). Antidiabetic effect of aqueous extract of Withania coagulans flower in Poloxamer-407 induced type 2 diabetic rats. Journal of Ethnopharmacology, 128(3), 521-527. https://doi.org/10.1016/j.jep.2009.12.035
